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Training Log Archive: SimonB

In the 7 days ending May 24, 2013:

activity # timemileskm+m
  Running3 2:08:01 14.32(8:56) 23.04(5:33) 100
  Total3 2:08:01 14.32(8:56) 23.04(5:33) 100
  [1-5]3 2:05:15

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SaSuMoTuWeThFr

Thursday May 23, 2013 #

4 PM

Running 45:01 intensity: (2:04 @0) + (10:00 @1) + (25:52 @2) + (2:51 @3) + (4:14 @4) 7.07 km (6:22 / km) +52m 6:09 / km
ahr:128 max:178 shoes: inov-8 Terroc330

feeling pretty weird to start off and then got even weirder started feeling faint and was walking a fair bit then i made my mind up to just head for home and halfway there i came alive

Monday May 20, 2013 #

5 PM

Running 42:01 intensity: (34 @0) + (1:37 @1) + (17:49 @2) + (20:54 @3) + (1:07 @4) 7.15 km (5:53 / km) +41m 5:43 / km
ahr:139 max:166 shoes: inov-8 Terroc330

took off for a hill in the distance

Saturday May 18, 2013 #

5 PM

Running 40:59 intensity: (8 @0) + (6 @1) + (7 @2) + (2:49 @3) + (25:12 @4) + (12:37 @5) 8.83 km (4:39 / km) +7m 4:38 / km
ahr:174 max:210 shoes: inov-8 Terroc330

ran to the road and back from new camp

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