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Training Log Archive: SimonB

In the 7 days ending Jun 28, 2013:

activity # timemileskm+m
  Gym Sessions4 2:20:47 5.02 8.07 110
  Running2 50:01 4.46(11:12) 7.19(6:58) 223
  Total4 3:10:48 9.48 15.26 333
  [1-5]4 3:02:26

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SaSuMoTuWeThFr

Friday Jun 28, 2013 #

5 PM

Running 30:31 intensity: (58 @0) + (8 @1) + (7:03 @2) + (11:45 @3) + (8:47 @4) + (1:50 @5) 3.98 km (7:40 / km) +138m 6:32 / km
ahr:150 max:185 shoes: inov-8 Terroc330

cruiiiisin, feeling good in the legs tho
C • Is the image old? 2

Gym Sessions 32:34 intensity: (4:10 @0) + (9:14 @1) + (3:59 @2) + (11:29 @3) + (3:16 @4) + (26 @5) 2.0 km (16:17 / km)
ahr:131 max:182 shoes: inov-8 Terroc330

2.5min standing bike
5min walk
x2
+ stretches and relaxing

Wednesday Jun 26, 2013 #

Gym Sessions 30:00 [3]
shoes: inov-8 Terroc330

Fosters circuit X 3 and then some turkish get ups

Tuesday Jun 25, 2013 #

5 PM

Running 19:30 intensity: (25 @0) + (12 @1) + (1:34 @2) + (6:19 @3) + (8:43 @4) + (2:17 @5) 3.21 km (6:05 / km) +85m 5:22 / km
ahr:161 max:185 shoes: inov-8 Terroc330

warmup cruise

Gym Sessions 29:11 intensity: (1:49 @0) + (2:56 @1) + (3:36 @2) + (10:38 @3) + (10:06 @4) + (6 @5) 2.5 km (11:40 / km)
ahr:148 max:180 shoes: inov-8 Terroc330

5min standing bike, 5min walk, 5min row, 5min walk, then cooldown stretching.

Saturday Jun 22, 2013 #

5 PM

Gym Sessions 49:02 intensity: (1:00 @0) + (10:12 @1) + (11:13 @2) + (15:52 @3) + (8:35 @4) + (2:10 @5) 3.57 km (13:43 / km) +110m 11:53 / km
ahr:141 max:185 shoes: inov-8 Terroc330

operation heal me is in full swing, definitely cooked the shins so new plan to keep moving but reduce impact!

quick cruise to warm up then

standing bike, 5m walk, 5min row, 5min walk, free weights and stretches

chur!

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