Sunday Feb 11 |
 | Note | |
| (sick) |
| sick this sucks.
personal belief to get better instead of training and then drag out the sickness. |
Saturday Feb 10 |
| Note | |
| (sick) |
| Ahhh keep getting what the kids get.
soon this cold will be done.
Working on Heather's new race bike. Cannibalizing my Sworks. |
Tuesday Feb 6 |
| trail running 54:00 [3] 7.5 km (7:12 / km) | |
| ahr:150 max:168 shoes: ecco receptor 1060 brown |
| Found some more new trails in the Georgetown area. Really cold out there minus 14 or something crazy. Running in the forest valley really sheltered us from the wind. Nice to be out.
Not sure on the distance, will have to look at the Polar foot pod or a garmin to be able to track this better. |
Monday Feb 5 |
| strength training 1:00:00 [3] | |
| slept:5.5 |
| Got a workout in while at work. That didn't include lifting the 300 lb woman who was stuck in her bathroom.
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| |
| C • Oh nice! 3 |