Training Archive: flatfootIn the 7 days ending 2008-08-10:
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Saturday Aug 9 | ||
| crossfit 7:32 [4] | |
| 150 wall balls with 20 lb ball
legs are cooked. (understatement) I think these wall balls are a good sub for hill training when I'm stuck in the fire station. http://media.crossfit.com/cf-video/CrossFit_Wallba... | ||
Wednesday Aug 6 | ||
| crossfit (barbara) 40:00 [4] | |
| 20 pullups
30 push ups 40 sit ups 50 air squats 5 rounds for time. Had to do this one as last time I attempted it, I didn't finish it. Only got 3 rounds and wanted to puke, so I had this girls number. didn't start my watch on the first round, so these are the remaining times. 7:03 5:49 8:10 6:53 I knew I was in trouble when the first round was broken up as I did that rowing / thruster workout the day before and felt ok going into this one. The guys from work really push me which is great. I wouldn't have done this one on my own. | ||
Tuesday Aug 5 | ||
| crossfit 15:53 [4] | |
| ahr:153 max:173 | ||
| Row 1000 meters
85 pound Thruster, 21 reps 15 Pull-ups Row 750 meters 85 pound Thruster, 18 reps 12 Pull-ups Row 500 meters 85 pound Thruster, 15 reps 9 Pull-ups Rest 2 minutes between each round. | ||