Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: flatfoot

In the 7 days ending 2008-08-17:

activity # timemileskm+m
  Rowing1 7:17 1.24(5:51) 2.0(3:38)
  Total1 7:17 1.24(5:51) 2.0(3:38)
 [csv]

«»
0:07
0:00
» now
MTWHFSS

Saturday Aug 16

Rowing race 7:17 [5] 2 km (3:38 / km)
ahr:163 max:175
New concept two rower from craigslist, sweet deal and into the garage gym it goes.

I've done this 2 km sprint before, but not on a C2. Damper setting 10.

I got my neighbour to do it as well so that I had some time to chase down.

Great full body workout. Inspiration from the olympics helped too.


 

Dec 4, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
contact | about orienteering | donate