Attackpoint - performance and training tools for orienteering athletes

Training Archive: flatfoot

In the 7 days ending 2008-08-24:

activity

#

time

miles

km

+m

crossfit

3

1:05:29

Mountain Biking

1

1:00:00

9.32

(6:26)

15.0

(4:00)

Total

4

2:05:29

9.32

15.0

[csv]

1:30

0:00

M

T

W

H

F

S

S

Sunday Aug 24
	Mountain Biking 1:00:00 [2] 15 km (4:00 / km)

	Testing Trek or Treat Oakville. Some washout on the course has made it tricky, but I think for the race the course will be all back to normal. the two crushing hill climbs are still there. Still working on kids race/walk option.
	crossfit 30:00 [4]

	a garage workout 500 m row 20 jumping pull ups 20 kettlebell swings 35 lbs 20 push ups 400 m run 20 sit ups 20 double unders x 3
Saturday Aug 23
	crossfit 19:29 [4]
	ahr:163 max:174 shoes: ecco receptor 6010 orange
	800 m run 21 shoulder press 90 lbs 800 m run 21 push press 90 lbs 800 m run 21 push jerk 90 lbs http://media.crossfit.com/cf-video/SPPPPJ155.wmv from crossfit georgetown, aka my garage.
Wednesday Aug 20
	crossfit (tabata) 16:00 [4]

	20 seconds on 10 seconds off 8 rounds each exercise pull ups push ups sit ups squats = killer workout.

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