Training Archive: flatfootIn the 7 days ending 2008-08-31:
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Saturday Aug 30 | ||
| crossfit (track workout) 14:52 [5] | |
| ahr:152 max:179 | ||
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Simple enough workout Run 400 m as fast as you can, rest for two minutes and then do it 3 more times. Blah! HR Avg Max Lap 1 1:29 155 169 rest 2:00 Lap 2 1:17 155 176 rest 2:00 Lap 3 1:13 155 177 rest 2:00 Lap 4 1:12 167 179 rested and watched the mrs do her thing and then when "rested" decided to run a flat out 400 as fast as I could. Lap 5 1:09.3 156 169 there is still room for improvement here as my HR wasn't nearly as high as it can be. Hopefully I can get my 400's around a minute. Too bad I can't make Phatty's "beer mile" because I'm training in more ways than one! | ||
Tuesday Aug 26 | ||
| crossfit (fran) 8:30 [3] | |
| back to see old friend "Fran"
last time I did this workout it kicked my ass.. bad. I've done some work on it and took off 5 minutes from my last time. 13:30 to 8:30 minutes 21 thrusters 95 lbs 21 pull ups 15 thrusters 15 pull ups 9 thrusters 9 pull ups it looks simple .. it isn't. I've got some work to beat this guy out of Calgary http://ca.youtube.com/watch?v=PyXTguBCpv8 second vid is great too http://ca.youtube.com/watch?v=2Ps_unLEzCE&NR=1 too bad my polar konked out on my, my chest was about to explode! | ||
Monday Aug 25 | ||
| road riding (kids trailer) 45:00 [2] 10 km (4:30 / km) | |
| riding with the kids in tow. Looking for a cool playground, but couldn't find it. Rode all over hells half acre trying to locate it.
the girls are getting heavy. probably 100 lbs in tow. | ||