Training Log Archive: FlatfootIn the 7 days ending Sep 18, 2011:
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Tuesday Sep 13, 2011 #
CrossFit 25:00 [3]
Deadlifts 135 x10
185 x3
225 x 3
275 x 3
315 x 3
335 x 1
Tabata push ups. Score 5
Tabata squats 18 with toddler in arms. A little added weight!
185 x3
225 x 3
275 x 3
315 x 3
335 x 1
Tabata push ups. Score 5
Tabata squats 18 with toddler in arms. A little added weight!
Monday Sep 12, 2011 #
CrossFit (Row kb) 17:10 [3]
Ten rounds partner wod
Row 150
10 x 70 lb kb swings
With Conway
Row 150
10 x 70 lb kb swings
With Conway