Training Log Archive: wilsmithIn the 1 days ending May 13, 2006:
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Saturday May 13, 2006 #
Running intervals (Hills) 16:00 [5] +250m
slept:5.0
Hill intervals, as promised. Almost didn't go, since a friendly but drunken woman who fell down needed an anesthetic to reduce and cast her fractured wrist, and threw off the day's training schedule.
However, after putting together a new barbecue (a real struggle - Centro BBQ manufacturers have a LOT to learn from IKEA, for certain), I did manage to drag out the old carcass for a bit of a run.
The intervals were in the old sand pit by the golf course - this section was moderately-steep (still runnable with effort), about 25m of vertical. I ran up at high intensity (>95% MHR), and cut the pace a little on the way down to allow the rate to drop to between 85-90% MHR. Each loop takes 90-100 sec, and I did it 10 times - was getting late for dinner, was my excuse for not doing more. Should be a good type of workout to prepare for DK, I guess.
However, after putting together a new barbecue (a real struggle - Centro BBQ manufacturers have a LOT to learn from IKEA, for certain), I did manage to drag out the old carcass for a bit of a run.
The intervals were in the old sand pit by the golf course - this section was moderately-steep (still runnable with effort), about 25m of vertical. I ran up at high intensity (>95% MHR), and cut the pace a little on the way down to allow the rate to drop to between 85-90% MHR. Each loop takes 90-100 sec, and I did it 10 times - was getting late for dinner, was my excuse for not doing more. Should be a good type of workout to prepare for DK, I guess.
Running warm up/down 33:00 [3] 5.5 km (6:00 / km) +100m 5:30 / km
Warm-up and cool down for the above.