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Training Log Archive: wilsmith

In the 1 days ending Aug 20, 2006:

activity # timemileskm+m
  Running1 1:13:00
  Total1 1:13:00
averages - sleep:5

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1:13
0:00
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Su

Sunday Aug 20, 2006 #

Running tempo 20:00 [4]
slept:5.0

Not bad for a day on call - though that quietness during the day is often ominous....

Anyway, on the mill watching Tiger roll to victory while Weir faded. Oh well.

Concluded that hitting sub-17 in 5000m will be a painful adventure this fall - though much easier if I can find a race and have people to run with rather than doing it alone on a dirt track.

Running 53:00 [2]

Mix of fartlek and other stuff on the mill before and after the tempo session.

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