Training Log Archive: wilsmithIn the 1 days ending Aug 22, 2006:
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Tuesday Aug 22, 2006 #
Running intervals 12:00 [4]
slept:6.0
A little bit of speedwork - just some shorter (<400m) intervals to get the legs moving. Even considered going for longer run again later, but with the COCs this weekend and 3 races in 2 days, the sensible thing was to be conservative instead.
Running 33:00 [2]
Warm up and cool down and just plain old running, related to the above.