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Training Log Archive: wilsmith

In the 1 days ending Aug 23, 2006:

activity # timemileskm+m
averages - sleep:4

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Wednesday Aug 23, 2006 #

slept:4.0 (rest day)

Unplanned rest day - stuck in the ER for just a bit too long, and only got home after midnight.

I did get home briefly in the afternoon but took care of Mia while Katta went for a run. The plan was that I would run next, but of course the pager came to life again and that was that. At least Katta got most of her run in.

She seems to be feeling well enough to give it a go this weekend at the COCs. Definitely not as fast as pre-Mia, but she's probably got the most sharp and consistent technical skills of anyone in the race, and that should count for a lot.

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