Training Log Archive: wilsmithIn the 1 days ending Sep 2, 2006:
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Saturday Sep 2, 2006 #
Mountain biking 48:00 [1]
slept:7.0
Easy MTB ride - partly to check out the distance for the test loop, partly to help justify having such an expensive piece of metal sitting in the garage....
The test loop is 6.9 km, although I have to double-check the calibration for the computer (I had to temporarily switch wheels and now have a slightly large tire on my bike).
Sadly, as I was just heading home, I managed to flat out. Snake-bite, despite riding a pretty decent pressure (I thought). No spare tube, patch kit, or CO2 inflator - silly me. Luckily I had a cell phone in my back pocket and Katta was able to come rescue me....
The test loop is 6.9 km, although I have to double-check the calibration for the computer (I had to temporarily switch wheels and now have a slightly large tire on my bike).
Sadly, as I was just heading home, I managed to flat out. Snake-bite, despite riding a pretty decent pressure (I thought). No spare tube, patch kit, or CO2 inflator - silly me. Luckily I had a cell phone in my back pocket and Katta was able to come rescue me....
Running 56:00 [3] 11.7 km (4:47 / km) +60m 4:40 / km
Easy run back into town after visiting some friends' cottage on the Fredrickhouse. Well, not that easy - but a good steady pace. Again some stomach problems after about 8km - this time leading to an unscheduled pit stop. But able to finish just fine after that.