Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilsmith

In the 1 days ending May 6, 2008:

activity # timemileskm+m
  Running1 32:00
  Total1 32:00

«»
0:32
0:00
» now
Tu

Tuesday May 6, 2008 #

Running intervals 16:00 [4]
shoes: 06 New Balance 872


The usual 4x4, which felt quite painful today. Good effort, but the pace was pretty slow. Still, only a limited amount of time left before the test races so planning to follow by training schedule quite seriously in the next 10 days. And today, a 4x4 was specified.

Running warm up/down 16:00 [2]
shoes: 06 New Balance 872


For the above.

« Earlier | Later »