Training Log Archive: wilsmithIn the 1 days ending May 6, 2008:
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Tuesday May 6, 2008 #
Running intervals 16:00 [4]
shoes: 06 New Balance 872
The usual 4x4, which felt quite painful today. Good effort, but the pace was pretty slow. Still, only a limited amount of time left before the test races so planning to follow by training schedule quite seriously in the next 10 days. And today, a 4x4 was specified.
Running warm up/down 16:00 [2]
shoes: 06 New Balance 872
For the above.