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Training Log Archive: wilsmith

In the 1 days ending May 8, 2008:

activity # timemileskm+m
  Running1 34:00
  Total1 34:00

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Th

Thursday May 8, 2008 #

Running intervals 16:00 [5]


A 4x4 session, good intensity, decent speed (about my 3000m pace). Much better than Tuesday, anyway.

Running warm up/down 18:00 [2]


For the above.

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