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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilsmith

In the 1 days ending May 19, 2008:

activity # timemileskm+m
  Orienteering1 2:14:45 1.55 2.5
  Total1 2:14:45 1.55 2.5

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Mo

Monday May 19, 2008 #

Orienteering 2:00:00 [1]


Verifying and checking the map for the COC Sprint - covered the whole area in detail.

It will be a nice mix of verrrrry fast running, some quick decisions, and then changing gears a little bit to avoid huge blowups. Nice area, the winner will need to be both quick and strong to handle the mix of fast open areas and a few hills that reward power.

Orienteering race 14:45 [4] 2.5 km (5:54 / km)
shoes: 07 VJ Integrator


Test run of first iteration of COC Sprint. Nice and fun course, but there are a few improvements to make to the map and the course to make it even better.

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