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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilsmith

In the 1 days ending May 20, 2008:

activity # timemileskm+m
  Orienteering1 1:00:00
  Total1 1:00:00

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Tu

Tuesday May 20, 2008 #

Orienteering 1:00:00 intensity: (40:00 @1) + (20:00 @2)
shoes: 07 VJ Integrator


Checking the map and vetting site for the Fishbones in Rockwood. Challenging, technical area - and of course the beautiful ridgeline. Sweet.

Out for 2+ hours but only 60 minutes makes it into here.

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