Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilsmith

In the 11 days ending Jul 30, 2007:

activity

time

miles

Orienteering

7:22:00

Running

2:49:00

Total

10:11:00

averages - sleep:5

2:25

0:00

» now

Sunday Jul 29, 2007 #

Orienteering race 2:00:00 [4]
slept:7.0 shoes: 07 VJ Twister

Canadian Champs Long - comments later

Orienteering warm up/down 25:00 [2]

For the above.

Saturday Jul 28, 2007 #

Orienteering race 46:00 [4]
slept:8.0 shoes: 07 VJ Twister

Canadian Champs Middle - comments later

Orienteering warm up/down 40:00 [3]

For the above.

Friday Jul 27, 2007 #

Orienteering race 16:00 [5]
slept:2.0 shoes: 07 Saucony Kilkenny

Canadian Champs Sprint - comments later.

Thursday Jul 26, 2007 #

Orienteering race 45:00 [4]
slept:6.0 shoes: 07 VJ Twister

O-Ringen Direct 9 - comments later.

Running warm up/down 40:00 [3]

For the above.

Wednesday Jul 25, 2007 #

Orienteering race 16:00 [5]
slept:5.0 shoes: 07 Saucony Kilkenny

World Cup O-Ringen Sprint - comments later.

Orienteering warm up/down 45:00
shoes: 07 Saucony Kilkenny

For the above.

Tuesday Jul 24, 2007 #

Orienteering race 38:00 [5]
slept:5.0 shoes: 07 VJ Twister

World Cup O-Ringen Middle - comments later

Running warm up/down 45:00 [3]
shoes: 07 VJ Twister

For the above.

Running on XC trails in Borensberg, in lieu of orienteering today. Very poor sleep, definitely not feeling up to running the World Cup Long Distance mass started race today in the cold and wet. Probably a good call - I still have 6 days in a row of racing to come, what with the rest of the O-Ringen and then the COC's.

Sunday Jul 22, 2007 #

Event: O-Ringen

Orienteering 35:00 [4]
slept:4.0 shoes: 07 VJ Twister

Model Event - World Cup O-Ringen.

Running warm up/down 30:00 [3]

For the above.

Saturday Jul 21, 2007 #

Event: Canadian Championships 2007 Saskatchewan

Orienteering race 16:00 [5]
slept:6.0 shoes: 07 New Balance 790

Sprint model race - Linköping.

Running warm up/down 20:00 [3]
shoes: 07 New Balance 790

For the above.

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