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Training Archive: wilsmith

In the 30 days ending 2005-09-30:

activity # timemileskm+m
  Hiking4 8:30:00
  Orienteering2 3:11:00
  Trail running2 2:00:00
  Mountain biking1 1:10:00
  Running1 1:01:00
  Total10 15:52:00
[csv]

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HFSSMTWHFSSMTWHFSSMTWHFSSMTWHF

Friday Sep 30

Hiking long 2:00:00 [3] **
Kungsleden - mixed tempo
Hiking long 4:00:00 [4] **
Kungsleden - mixed tempo

Thursday Sep 29

Hiking long 1:30:00 [3]
Kungsleden - mixed tempo
Hiking long 1:00:00 [4]
Kungsleden - mixed tempo

Wednesday Sep 28

Trail running 1:00:00 [3]
Easy trail run

Tuesday Sep 27

Mountain biking 1:10:00 [4]
MTB in Harnosand - top of ski hill and back

Monday Sep 26

Trail running 1:00:00 [3]
Easy run

Sunday Sep 25

Orienteering race 2:10:00 [4] ****
NM Long race incl warm up and cool down

Saturday Sep 24

Orienteering race 1:01:00 [4]
NM middle incl warmup and race
Running race 1:01:00 [4] *****
NM middle incl warmup and race

Sunday Sep 11


THE MEGA - Splits

Saturday Sep 10

Event: 2005 Sprint Series Finals
 


 

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