Training Archive: wilsmithIn the 30 days ending 2005-11-30:
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Sunday Nov 13 | ||
| Event: Raid the Hammer | ||
| Orienteering race 3:52:45 [4] *** | |
| Raid the Hammer - cramps after about 3 hrs - OUCH!!!! | ||
| Running warm up/down 1:00:00 [3] | |
| Warn-up for Raid the Hammer. Cool down? Not likely - too many leg cramps. | ||
Saturday Nov 12 | ||
| Trail running 50:00 [3] | |
| Easy trail run pre-Raid | ||