Tuesday Oct 11 |
 | Orienteering 2:20:00 [3] *** | |
| |
| Easy run on map, lots of trails too |
Monday Oct 10 |
| Orienteering 1:00:00 [3] | |
| |
| Easy jog on map - feeling sick |
Saturday Oct 8 |
| Trail running tempo 1:05:00 [4] | |
| (sick) |
| Kalix - starting to feel sick |
Friday Oct 7 |
| Trail running 30:00 [3] | |
| |
| Kalix |
| Trail running tempo 45:00 [4] | |
| |
| Kalix |
Thursday Oct 6 |
| Trail running 1:15:00 [3] | |
| |
| Kalix |
| Trail running tempo 2:00:00 [4] | |
| |
| Kalix |
| Trail running 35:00 [3] | |
| |
| Kalix |
| Trail running tempo 30:00 [4] | |
| |
| Kalix |
Wednesday Oct 5 |
| Trail running warm up/down 2:00:00 [3] | |
| |
| Trails in Kalix |
| Trail running tempo 50:00 [4] | |
| |
| Tempo in Kalix |
Tuesday Oct 4 |
| Trail running 1:10:00 [3] | |
| |
| Easy, trails |
| Trail running 1:00:00 [3] | |
| |
| Trails, Kalix |
Monday Oct 3 |
| Trail running 1:30:00 [3] | |
| |
| Easy trails/terrain Kalix |
Sunday Oct 2 |
| Trail running 1:00:00 [4] | |
| |
| Tempo on trail - Kalix |
Saturday Oct 1 |
| Hiking long 4:00:00 [3] ** | |
| |
| Kungsleden - mixed tempo (in the rain) |
| Hiking long 2:00:00 [4] ** | |
| |
| Kungsleden - mixed tempo (in the rain) |