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Training Archive: wilsmith

In the 7 days ending 2005-10-01:

activity # timemileskm+m
  Hiking6 14:30:00
  Orienteering1 2:10:00
  Trail running2 2:00:00
  Mountain biking1 1:10:00
  Total10 19:50:00
[csv]

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SMTWHFS

Saturday Oct 1

Hiking long 4:00:00 [3] **
Kungsleden - mixed tempo (in the rain)
Hiking long 2:00:00 [4] **
Kungsleden - mixed tempo (in the rain)

Friday Sep 30

Hiking long 2:00:00 [3] **
Kungsleden - mixed tempo
Hiking long 4:00:00 [4] **
Kungsleden - mixed tempo

Thursday Sep 29

Hiking long 1:30:00 [3]
Kungsleden - mixed tempo
Hiking long 1:00:00 [4]
Kungsleden - mixed tempo

Wednesday Sep 28

Trail running 1:00:00 [3]
Easy trail run

Tuesday Sep 27

Mountain biking 1:10:00 [4]
MTB in Harnosand - top of ski hill and back

Monday Sep 26

Trail running 1:00:00 [3]
Easy run

Sunday Sep 25

Orienteering race 2:10:00 [4] ****
NM Long race incl warm up and cool down


 

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