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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilsmith

In the 7 days ending Nov 14, 2005:

activity # timemileskm+m
  Orienteering1 3:52:45
  Running1 1:00:00
  Trail running1 50:00
  Total2 5:42:45

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Sunday Nov 13, 2005 #

Event: Raid the Hammer
 

Orienteering race 3:52:45 [4] ***

Raid the Hammer - cramps after about 3 hrs - OUCH!!!!

Running warm up/down 1:00:00 [3]

Warn-up for Raid the Hammer. Cool down? Not likely - too many leg cramps.

Saturday Nov 12, 2005 #

Trail running 50:00 [3]

Easy trail run pre-Raid

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