Training Archive: wilsmith

In the 7 days ending 2005-11-19:

activity

time

miles

Orienteering

3:52:45

Running

1:00:00

Total

4:52:45

[csv]

4:52

0:00

Sunday Nov 13

	Event: Raid the Hammer
	Orienteering race 3:52:45 [4] ***

	Raid the Hammer - cramps after about 3 hrs - OUCH!!!!
	Running warm up/down 1:00:00 [3]

	Warn-up for Raid the Hammer. Cool down? Not likely - too many leg cramps.