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Training Archive: wilsmith

In the 7 days ending 2005-12-31:

activity # timemileskm+m
  Running2 1:50:15 250
  XC Skiing1 1:08:00
  Total3 2:58:15 250
[csv]

«»
1:21
0:00
» now
SMTWHFS

Saturday Dec 31

Running 28:45 [3] +65m
ahr:131 max:162
Easy run - last day of the year - with Katta and Vic

Thursday Dec 29

Running long 1:21:30 [3] +185m
ahr:139 max:165
Waterside - Richardson Lake Test Loop, easy pace

Wednesday Dec 28

XC Skiing 1:08:00 [4]
ahr:165 max:183
Yellow loop at Fundy in classic skis - but no tracks set. Holger using the skate skis though. Tough wax - around -2 at the top then above zero and wet granular, icy on the sun-exposed uphill. Terrible technique - slow going and still the HR was waaaaayyyy up.


 

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