Saturday Dec 31 |
 | Running 28:45 [3] +65m | |
| ahr:131 max:162 |
| Easy run - last day of the year - with Katta and Vic |
Thursday Dec 29 |
| Running long 1:21:30 [3] +185m | |
| ahr:139 max:165 |
| Waterside - Richardson Lake Test Loop, easy pace |
Wednesday Dec 28 |
| XC Skiing 1:08:00 [4] | |
| ahr:165 max:183 |
| Yellow loop at Fundy in classic skis - but no tracks set. Holger using the skate skis though. Tough wax - around -2 at the top then above zero and wet granular, icy on the sun-exposed uphill. Terrible technique - slow going and still the HR was waaaaayyyy up. |