Saturday Jan 7 |
 | Orienteering race 1:39:15 [4] **** +395m | |
| ahr:150 max:188 spiked:12/12c |
| THOMASS |
Friday Jan 6 |
| Orienteering race (Sprint) 17:00 [5] **** | |
| ahr:181 max:190 |
| Running hard - HR 95-100% max (!) |
| Orienteering warm up/down 1:15:45 [3] *** | |
| ahr:130 max:169 |
| Warmup and cool down around sprint |
Thursday Jan 5 |
| Orienteering 1:19:15 [4] **** +270m | |
| ahr:156 max:183 |
| Winter training camp - "flow" exercise - moving hard (but slowly!) - HR in high 170's much of the time while moving, some recovery on downhills |
Tuesday Jan 3 |
| Running (Indoor) 1:01:00 [3] | |
| |
| Indoor easy run on treadmill |