Saturday Jan 21 |
 | Running 1:41:00 [3] | |
| ahr:136 max:155 |
| Moderate fartlek on the mill.... Still on call (in the middle of a 72-hour stretch - yuck!), so had to end early to get back to the ER. Oh well. Maybe on Monday I can put in some bigger times. |
Friday Jan 20 |
| Indoor cycling 1:11:30 [2] | |
| |
| ...and the only thing approaching the boredom of indoor running is.... indoor cycling! Luckily I had a couple of episodes of 24 to help me through. And, being on call means being a slave to the pager. A 2-hour ride got turned into a 71 minute ride for a trip to the ER. Sigh.... |
Thursday Jan 19 |
| Running 2:00:30 [2] | |
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| Nice easy and somewhat boring run on the mill - tough to keep the HR down though - running zones 1 and 2 is nearly unheard of for me (I subscribed traditionally to the "if you're going to run, then RUN" school). But If I want to hit 10+ hours a week then something's gotta give - the body will only take 7-8 hours of "RUNning" a week at the moment.... |
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| C • Not bad, Wilbur. I know I coul... 13 |
| Strength 14:30 [3] | |
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| The usual mix of strength exercises - getting a little stronger so more reps now = more time. Oh well. |
Wednesday Jan 18 |
| Strength 5:30 [2] | |
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| Quads and ankle strength, some flexibility |
| Indoor cycling 45:00 [3] | |
| ahr:138 max:149 |
| Steady bike - watching 24 (only season 3 though - the good news is that we also have season 4 on DVD so I won't go completely insane while riding in the trainer and running on the treadmill...) |
| Running 28:30 [4] | |
| ahr:161 max:178 |
| Higher-paced fartlek with rolling hills (treadmill) |
| Running 36:30 [3] | |
| ahr:130 max:148 |
| Moderate run plus a short cool-down to finish the workout (yes, another episode of 24 just wasn't over so what are you going to do?) |
| Strength 13:10 [3] | |
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| A mix of core strength and some legs/arms just for completeness sake |
Tuesday Jan 17 |
| Running 27:30 [3] | |
| |
| Moderate fartlek |
| Running 40:00 [3] | |
| ahr:131 max:149 |
| Moderate fartlek |
| Running tempo 21:00 [4] | |
| ahr:166 max:178 |
| Tempo run with some climb to finish workout - finished watching another episode of Band of Brothers, just in time to catch the very end of Napoleon Dynamite. Sweet.... I wonder if tetherball would count as a training...? ;-) |
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| C • tether 6 |
| Strength 10:30 [3] | |
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| Mixed strength and calisthenics at the end of the workout - the usual. |
Monday Jan 16 |
| Running 1:03:00 [2] | |
| ahr:123 max:145 |
| Easy-Moderate Fartlek |
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| C • Hello Will!
It is nice to see... 11 |
| Strength 11:30 [2] | |
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| Mixed strength exercises after run |
| Indoor cycling 46:00 [2] | |
| ahr:120 max:138 |
| Easy bike - on call today so not much time between "emergencies".... |
| Strength 8:30 [3] | |
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| A little strength training after the bike.... |
Sunday Jan 15 |
| Indoor cycling 45:15 [3] | |
| ahr:129 max:148 |
| Moderate indoor bike session |
| Running 1:01:00 [3] | |
| ahr:131 max:155 |
| Moderate indoor run |
| Running tempo 10:00 [4] | |
| ahr:161 max:178 |
| Higher tempo to finish moderate workout |
| Strength 11:00 [3] | |
| ahr:127 max:138 |
| Mixed strength short session to finish AM training |
| Other Alternative Training 1:15:00 [2] | |
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| Badminton - some high intensity, some much lower - overall zone 2-3 ??? Will wear HRM next time.... |