Saturday Jun 24 |
 | Running 35:00 [2] | |
| slept:6.0 |
| Light run "around the block". |
Friday Jun 23 |
| Note | |
| slept:6.0 (rest day) |
| Rest day. Was planning on running in Sudbury but a longer-than-expected trip to IKEA plus some stops for Mia along the drive delayed us until after dark so I decided to rest instead. |
Thursday Jun 22 |
| Orienteering race 16:00 [5] *** | |
| |
| Sprint race on P-2-P course (Hans set ribbons) up in Ancaster. A little trouble on #1 (visibility poor with full-blown vegetation), briefly took the wrong trail to #2, and probably not ideal route choice back up onto the playing field (went back onto the small trail with a little extra climb). Hot, hot, HOT and humid - feeling quite dry.... |
| Running warm up/down 15:00 [2] | |
| |
| Warm up and cool down for above. |
| Orienteering 46:00 [3] | |
| |
| Control picking in Rockcliffe. Not really satisfied with the map - felt like I was fighting it all the way. A few hesitations plus one blunder that would have cost 1-2 minutes in a race - not good. Again hot and humid. |