Saturday Jul 8 |
 | Running 1:15:00 [2] | |
| slept:5.0 |
| A mix of jogging plus mini hill sprints on the mill, while watching Germany get the job done against Portugal. Some time in zones 1-3 too. |
Friday Jul 7 |
| Running 12:00 [4] | |
| slept:5.0 |
| A limited outdoor run, given that I'm on call and therefore have to be able to hit the hospital in less than 10 minutes (the real limit is actually 15, but there are those unpredictable moments when that might be a little sketchy and I wouldn't want to leave the ER staff without immediate backup).
Anyway, this is the section of sprint intervals and mini-canyons x6. |
| Running 35:00 [2] | |
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| And this is the rest of the run, moderate pace in +31C weather - ugh. Forgot how much I disliked the weather in Japan - hopefully DK will be cooler, although these days I guess we're prepared for just about anything. |
Thursday Jul 6 |
| Running intervals 15:00 [5] | |
| slept:6.0 |
| Heather did a nice set of training today while I was at work - a 50 minute course plus 5 hill repeats in the pit. So I felt I needed to one-up her when I got home from work. Did the same 50 minute loop, plus a detour to the track for some 1000m repeats, followed by 10 hill repeats without rest (just recovery on the downhill). This is the track portion....
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| Running hills 20:00 [4] +280m | |
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| ... and this is the hills section... |
| Running 41:00 [2] | |
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| ... and this is the rest of the loop, which actually only took me 41 minutes today.
Nice little training session, 76 minutes non-stop, with some quality. I'm on for 72 hours starting tomorrow AM, so it'll be a bad weekend for training I suspect.... |
Wednesday Jul 5 |
| Running 40:00 [2] | |
| slept:5.0 |
| Moderate training run out around the block.
A nice little birthday today - my 33rd....
Fun gifts presented Swedish-style (still in bed, first thing in the AM), including a lovely big box of Duplo from Mia, who seemed to know somehow just how much I love Lego....
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| C • Legoland 3 |
Monday Jul 3 |
| Running 52:00 [2] | |
| slept:5.0 |
| Mini-sprints on the mill (on call again). |
Sunday Jul 2 |
| Running 55:00 [2] | |
| slept:5.0 |
| Moderate run through the gravel pit area. Finally sunshine.... |
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| C • email? 2 |
| Running intervals 20:00 [5] | |
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| Track intervals in the evening with Heather. Ouch. |
| Running warm up/down 32:00 [2] | |
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| Run to/from track, warmup, etc... |