Saturday Jul 28 |
 | Orienteering race 46:00 [4] | |
| slept:8.0 shoes: 07 VJ Twister |
| Canadian Champs Middle - comments later |
| Orienteering warm up/down 40:00 [3] | |
| |
| For the above. |
Friday Jul 27 |
| Orienteering race 16:00 [5] | |
| slept:2.0 shoes: 07 Saucony Kilkenny |
| Canadian Champs Sprint - comments later. |
Thursday Jul 26 |
| Orienteering race 45:00 [4] | |
| slept:6.0 shoes: 07 VJ Twister |
| O-Ringen Direct 9 - comments later. |
| Running warm up/down 40:00 [3] | |
| |
| For the above. |
Wednesday Jul 25 |
| Orienteering race 16:00 [5] | |
| slept:5.0 shoes: 07 Saucony Kilkenny |
| World Cup O-Ringen Sprint - comments later. |
| Orienteering warm up/down 45:00  | |
| shoes: 07 Saucony Kilkenny |
| For the above. |
Tuesday Jul 24 |
| Orienteering race 38:00 [5] | |
| slept:5.0 shoes: 07 VJ Twister |
| World Cup O-Ringen Middle - comments later |
| Running warm up/down 45:00 [3] | |
| shoes: 07 VJ Twister |
| For the above. |
Monday Jul 23 |
| Running 34:00 [4] | |
| slept:2.0 |
| Running on XC trails in Borensberg, in lieu of orienteering today. Very poor sleep, definitely not feeling up to running the World Cup Long Distance mass started race today in the cold and wet. Probably a good call - I still have 6 days in a row of racing to come, what with the rest of the O-Ringen and then the COC's. |
Sunday Jul 22 |
| |
| Event: O-Ringen
|
| Orienteering 35:00 [4] | |
| slept:4.0 shoes: 07 VJ Twister |
| Model Event - World Cup O-Ringen. |
| Running warm up/down 30:00 [3] | |
| |
| For the above. |