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Training Log Archive: MyHammiesHurt

In the 1 days ending Mar 27, 2007:

activity # timemileskm+m
  Weight Lifting1 1:30:00
  Cycling1 45:00
  Core workout1 30:00
  Total1 2:45:00

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2:45
0:00
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Tu

Tuesday Mar 27, 2007 #

Weight Lifting 1:30:00 [4]

Core workout 30:00 [3]

Cycling 45:00 [3]
shoes: Specialized

Easy spin, ankles are still bugging me but not as bad as when I run.

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