Training Log Archive: MyHammiesHurtIn the 1 days ending Mar 28, 2007:
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Wednesday Mar 28, 2007 #
Weight Lifting 1:30:00 [3]
Heavy chest, shoulders, legs. Few more weeks untill I cycle of Nitrix. Been a good product, around week 4 you can really notice striations in all the muscles and my body fat is down to 12% even while drinking weight gainer to help keep on mass. Running has made it hard for me to keep above 195lbs, but i'm way faster at 185lbs.
Core workout 30:00 [3]