Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MyHammiesHurt

In the 28 days ending Feb 28, 2007:

activity

time

miles

Weight Lifting

22:40:00

Cycling

6:00:46

112.86

(3:12)

181.63

(1:59)

Running

4:55:22

31.72

51.05

Core workout

3:20:00

Total

36:56:08

144.58

232.68

averages - weight:190.7lbs

2:57

0:00

» now

Tuesday Feb 27, 2007 #

Weight Lifting 1:20:00 [5]

Back to full weight on all press movements.

Running 5:00 [3] 0.75 mi (6:40 / mi)
weight:189lbs shoes: Nike Shox TL

Shin cramps and had to much water during lifting, felt kinda ill.

Core workout 30:00 [3]

Cycling 10:00 [3] 5.0 mi (2:00 / mi)

Spinning... Bike needs some TLC after last weekend. Did not have time to fix or setup the TT bike. Will fix tomorrow...

Monday Feb 26, 2007 #

Core workout 20:00 [3]

Weight Lifting 1:00:00 [4]

Tri, Bi, Back

Running 17:22 [3] 2.0 mi (8:41 / mi)
shoes: Salomon XCR Trail running

Sunday Feb 25, 2007 #

Weight Lifting 1:30:00 [4]
weight:193lbs shoes: Nike Shox TL

Should have taken a rest day but had some energy to burn. Heavy chest and shoulders, leg hops and a run.

Running 9:30 [3] 1.0 mi (9:30 / mi)

Medium run

Core workout 30:00 [4]

Killed my abs and lower back, great workout

Saturday Feb 24, 2007 #

Weight Lifting 45:00 [3]
shoes: Nike Shox TL

Tired but lifted
*Note to self* No Redline after 4pm...

Cycling 1:30:00 [5] 26.0 mi (3:28 / mi)
weight:190lbs shoes: Specialized

Woke up to snow at my house. Rode hills in Sumner, Bonney Lake and Orting (No snow there). Was cold and wet but nice to get out and trash the legs. Tires also got thrashed but no flats.

Running intervals 16:45 [4] 2.0 mi (8:22 / mi)
shoes: Nike Shox TL

Tired run after the bike. *4 hours later

Core workout 20:00 [3]

Friday Feb 23, 2007 #

Core workout 30:00 [4]

Rest for weekend

Thursday Feb 22, 2007 #

Weight Lifting 1:00:00 [3]
shoes: Nike Shox TL

Core workout 20:00 [3]

Wednesday Feb 21, 2007 #

Core workout 30:00 [3]

Core workout

Weight Lifting 1:00:00 [3]

Running 8:55 [3] 1.0 mi (8:55 / mi)
shoes: Nike Shox TL

Monday Feb 19, 2007 #

Core workout 20:00 [3]

Weight Lifting 1:45:00 [4]

Heavy chest day, Shoulders

Sunday Feb 18, 2007 #

Weight Lifting 1:00:00 [3]
shoes: Nike Shox TL

Saturday Feb 17, 2007 #

Cycling intervals 1:30:00 [5] 30.0 mi (3:00 / mi)

Ride with Robert and Perry.

Weight Lifting 1:00:00 [4]
shoes: Nike Shox TL

Heavy chest day

Running 7:49 [4] 1.0 mi (7:49 / mi)
shoes: Nike Shox TL

Friday Feb 16, 2007 #

Weight Lifting 1:00:00 [3]

Thursday Feb 15, 2007 #

Weight Lifting 1:00:00 [3]
shoes: Nike Shox TL

Running 8:00 [3]
shoes: Nike Shox TL

Wednesday Feb 14, 2007 #

Running 14:59 [3] 2.0 mi (7:29 / mi)
shoes: Nike Shox TL

Weight Lifting 1:30:00 [3]

Arms, back, legs

Tuesday Feb 13, 2007 #

Weight Lifting 1:20:00 [4]
shoes: Nike Shox TL

Chest, Shoulders (shoulder hurts like a mofo, what doesn't kill ya, will only make you stronger!)

Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Nike Shox TL

Quick mile warm up

Monday Feb 12, 2007 #

Running 17:00 [3] 2.2 mi (7:44 / mi)
shoes: Salomon XCR Trail running

Weight Lifting 1:30:00 [3]
shoes: Salomon XCR Trail running

Arms, back, legs

Cycling 30:00 [3] 10.0 mi (3:00 / mi)

Kinetic trainer

Sunday Feb 11, 2007 #

Running 17:25 [4] 2.0 mi (8:42 / mi)
shoes: Nike Shox TL

Weight Lifting 1:30:00 [4]
shoes: Nike Shox TL

Chest, shoulders

C • Pushed hard... 1

Saturday Feb 10, 2007 #

Cycling 1:00:46 [4] 21.86 mi (2:47 / mi)
shoes: Specialized

Ride with Robert.

Running 7:46 [5] 1.02 mi (7:37 / mi)
shoes: Salomon XCR Trail running

Mile sprint

Friday Feb 9, 2007 #

Note
(rest day)

Cycling back on supplements.
List:
-------------------------
BSN Nitrix
CE2
Nitro-Tech Hardcore
Gakic
CLA
BCAA 1000
-------------------------
Weight: 196lbs
Body Fat: 11.5%