Training Log Archive: MyHammiesHurtIn the 30 days ending Apr 30, 2007:
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Sunday Apr 22, 2007 #
Weight Lifting 1:30:00 [3]
Core workout 30:00 [3]
Saturday Apr 21, 2007 #
Weight Lifting 1:30:00 [3]
shoes: Nike Air Max 360
Core workout 30:00 [3]
Friday Apr 20, 2007 #
Weight Lifting 1:30:00 [3]
shoes: Nike Air Max 360
Core workout 30:00 [3]
Thursday Apr 19, 2007 #
Note
Tuesday Apr 10, 2007 #
Weight Lifting 1:30:00 [3]
shoes: Nike Shox TL
Core workout 30:00 [3]
Monday Apr 9, 2007 #
Weight Lifting 1:30:00 [4]
Core workout 30:00 [3]
Sunday Apr 8, 2007 #
Weight Lifting (Adding Isometrics) 2:00:00 [4]
shoes: Nike Shox TL
Core workout 30:00 [3]
Saturday Apr 7, 2007 #
Cycling hills 1:00:00 [5] 25.0 mi (2:24 / mi) +1000m 2:08 / mi
shoes: Specialized
Weight Lifting 1:00:00 [4]
Core workout 30:00 [4]
Friday Apr 6, 2007 #
Core workout 30:00 [3]
Weight Lifting 1:20:00 [3]
shoes: Nike Shox TL
Running 10:00 [3] 1.5 mi (6:40 / mi)
Thursday Apr 5, 2007 #
Weight Lifting 1:30:00 [3]
Core workout 30:00 [3]
Cycling 2:00:00 [3] 40.0 mi (3:00 / mi)
shoes: Specialized
Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike Shox TL
Wednesday Apr 4, 2007 #
Core workout 30:00 [3]
Tuesday Apr 3, 2007 #
Core workout 30:00 [3]
Weight Lifting 1:00:00 [3]
Monday Apr 2, 2007 #
Weight Lifting 1:30:00 [3]
Core workout 30:00 [3]
Sunday Apr 1, 2007 #
Weight Lifting 1:30:00 [5]
shoes: Nike Shox TL
Core workout 30:00 [3]