Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MyHammiesHurt

In the 31 days ending Jan 31, 2007:

activity # timemileskm+m
  Running8 3:00:00 13.0 20.92
  Ski Racing1 1:30:00
  Weight Lifting1 1:00:00
  Total9 5:30:00 13.0 20.92
averages - sleep:3 rhr:55 weight:195lbs

«»
1:30
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Monday Jan 22, 2007 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike Shox TL

Sunday Jan 21, 2007 #

Running 20:00 [2]
shoes: Nike Shox TL

C • Shoulder feels good after workout 1

Friday Jan 19, 2007 #

Running 20:00 [3]
shoes: Nike Shox TL

Thursday Jan 18, 2007 #

Ski Racing race 1:30:00 [3]

Wednesday Jan 17, 2007 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike Shox TL

C • Shoulder 1

Tuesday Jan 16, 2007 #

Note
rhr:55 slept:3.0 weight:195lbs (injured)

Had a hard time sleeping due to my shoulder pain, maybe got 3 hours sleep. I will stop weight training upper body untill the pains gone.

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike Shox TL

C • Shoulder 1

Monday Jan 15, 2007 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

Sunday Jan 14, 2007 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

Saturday Jan 13, 2007 #

Running 25:00 [2] 2.0 mi (12:30 / mi)

C • Just got treadmill 1

Weight Lifting 1:00:00 [4]

C • Chest & Shoulders 1

Note

Cycling off my supplements, I expect to loose 10lbs. Will start my new cycle in 6 weeks with hopes of gaining 25lbs more pounds.

« Earlier | Later »