Sunday Mar 25 |
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| Event: Mercer Island Rotary Half Marathon
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 | Weight Lifting 1:30:00 [3] | |
| shoes: Nike Shox TL |
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| Core workout 20:00 [3] | |
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Friday Mar 23 |
| Weight Lifting 1:00:00 [3] | |
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| Not going to run tonight, have some swelling in my feet from over training. Plus a 10k on Sunday, I should rest (ahh justification). Cycle tomorrow, need to get back on the hills. |
| Core workout 20:00 [3] | |
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| Carb overload today, kinda feel like shit. |
Thursday Mar 22 |
| Weight Lifting 1:00:00 [3] | |
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| Core workout 30:00 [3] | |
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| Running intervals 35:00 [4] 4.0 mi (8:44 / mi) | |
| shoes: Pearl Isumi syncroFLOAT 2 |
| My knees and ankles are killing me, not sure if it's the new shoes or still feeling effects from last weekends duathlon.
Oh yeah, new shoes already busted. Pearl Isumi's lasted 2 weeks with only 2 outside runs on them and a few times on the treadmill. The shoelace ripped out, on the very bottom loop of all places. *Note to self* If they make shitty cycling shorts, their shoes prolly will not be much better. |
Wednesday Mar 21 |
| Core workout 30:00 [3] | |
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| Running 15:59 [3] 2.0 mi (7:59 / mi) | |
| shoes: Pearl Isumi syncroFLOAT 2 |
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| Weight Lifting 1:00:00 [3] | |
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Tuesday Mar 20 |
| Weight Lifting 1:30:00 [4] | |
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| Heavy day... |
| Core workout 20:00 [3] | |
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Monday Mar 19 |
| Weight Lifting 1:20:00 [3] | |
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| Core workout 30:00 [3] | |
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