Sunday Apr 1 |
 | Weight Lifting 1:30:00 [5] | |
| shoes: Nike Shox TL |
| Takes me 3 months to put on 10lbs of muscle and a few weeks running to take it off. *Scale reads 196, 11-14% body fat. I plan on starting run training again this week, my ankles are about 90%. |
| Core workout 30:00 [3] | |
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Saturday Mar 31 |
| Weight Lifting 1:00:00 [4] | |
| shoes: Nike Shox TL |
| Had a great leg workout, i'm adding this note Monday and i'm still feeling this workout. |
| Core workout 20:00 [3] | |
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Friday Mar 30 |
| Weight Lifting 1:30:00 [3] | |
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| Core workout 20:00 [3] | |
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Thursday Mar 29 |
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| Event: First Bike Commute
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| Cycling 2:00:00 [3] 45.0 mi (2:39 / mi) | |
| shoes: Specialized |
| Was to nice today to sit inside (worked from home in the morning), made it out on the bike for a few hours. Feels good to be back on the LeMond since my TT bike is not fit and hurts my back. Tufo tires are holding up nicely (minus a skid I had to pull), looking for a good bike tire check out tufo's elite c's (220 psi). Feet did not bug me at all, hurts more to walk then ride a bike. Might head to Wenatchee this weekend for a Duathlon 6 mile run, 25 mile bike, 6 mile run, if my feet feel better. |
| Weight Lifting 1:30:00 [4] | |
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| Bi's, Tri's, Back. |
| Core workout 30:00 [3] | |
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| I almost have an 8 pack =) |
Wednesday Mar 28 |
| Weight Lifting 1:30:00 [3] | |
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| Heavy chest, shoulders, legs. Few more weeks untill I cycle of Nitrix. Been a good product, around week 4 you can really notice striations in all the muscles and my body fat is down to 12% even while drinking weight gainer to help keep on mass. Running has made it hard for me to keep above 195lbs, but i'm way faster at 185lbs. |
| Core workout 30:00 [3] | |
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Tuesday Mar 27 |
| Weight Lifting 1:30:00 [4] | |
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| Core workout 30:00 [3] | |
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| Cycling 45:00 [3] | |
| shoes: Specialized |
| Easy spin, ankles are still bugging me but not as bad as when I run. |
Monday Mar 26 |
| Core workout 30:00 [3] | |
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| Weight Lifting 1:00:00 [4] | |
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