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Training Log Archive: MyHammiesHurt

In the 7 days ending Apr 1, 2007:

activity # timemileskm+m
  Weight Lifting7 9:30:00
  Core workout7 3:10:00
  Cycling2 2:45:00 45.0 72.42
  Total7 15:25:00 45.0 72.42

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MoTuWeThFrSaSu

Sunday Apr 1, 2007 #

Weight Lifting 1:30:00 [5]
shoes: Nike Shox TL

Takes me 3 months to put on 10lbs of muscle and a few weeks running to take it off. *Scale reads 196, 11-14% body fat. I plan on starting run training again this week, my ankles are about 90%.

Core workout 30:00 [3]

Saturday Mar 31, 2007 #

Weight Lifting 1:00:00 [4]
shoes: Nike Shox TL

Had a great leg workout, i'm adding this note Monday and i'm still feeling this workout.

Core workout 20:00 [3]

Friday Mar 30, 2007 #

Weight Lifting 1:30:00 [3]

Core workout 20:00 [3]

Thursday Mar 29, 2007 #

Cycling 2:00:00 [3] 45.0 mi (2:40 / mi)
shoes: Specialized

Was to nice today to sit inside (worked from home in the morning), made it out on the bike for a few hours. Feels good to be back on the LeMond since my TT bike is not fit and hurts my back. Tufo tires are holding up nicely (minus a skid I had to pull), looking for a good bike tire check out tufo's elite c's (220 psi). Feet did not bug me at all, hurts more to walk then ride a bike. Might head to Wenatchee this weekend for a Duathlon 6 mile run, 25 mile bike, 6 mile run, if my feet feel better.

Weight Lifting 1:30:00 [4]

Bi's, Tri's, Back.

Core workout 30:00 [3]

I almost have an 8 pack =)

Wednesday Mar 28, 2007 #

Weight Lifting 1:30:00 [3]

Heavy chest, shoulders, legs. Few more weeks untill I cycle of Nitrix. Been a good product, around week 4 you can really notice striations in all the muscles and my body fat is down to 12% even while drinking weight gainer to help keep on mass. Running has made it hard for me to keep above 195lbs, but i'm way faster at 185lbs.

Core workout 30:00 [3]

Tuesday Mar 27, 2007 #

Weight Lifting 1:30:00 [4]

Core workout 30:00 [3]

Cycling 45:00 [3]
shoes: Specialized

Easy spin, ankles are still bugging me but not as bad as when I run.

Monday Mar 26, 2007 #

Core workout 30:00 [3]

Weight Lifting 1:00:00 [4]

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