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Training Log Archive: MyHammiesHurt

In the 7 days ending Apr 8, 2007:

activity # timemileskm+m
  Weight Lifting6 8:20:00
  Core workout7 3:30:00
  Cycling2 3:00:00 65.0(2:46) 104.61(1:43) 1000
  Running2 35:00 4.0(8:45) 6.44(5:26)
  Total7 15:25:00 69.0 111.04 1000

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MoTuWeThFrSaSu

Sunday Apr 8, 2007 #

Weight Lifting (Adding Isometrics) 2:00:00 [4]
shoes: Nike Shox TL

Core workout 30:00 [3]

Saturday Apr 7, 2007 #

Cycling hills 1:00:00 [5] 25.0 mi (2:24 / mi) +1000m 2:08 / mi
shoes: Specialized

Weight Lifting 1:00:00 [4]

Heavy chest, shoulders

Core workout 30:00 [4]

Friday Apr 6, 2007 #

Core workout 30:00 [3]

Weight Lifting 1:20:00 [3]
shoes: Nike Shox TL

Running 10:00 [3] 1.5 mi (6:40 / mi)

Thursday Apr 5, 2007 #

Weight Lifting 1:30:00 [3]

Core workout 30:00 [3]

Cycling 2:00:00 [3] 40.0 mi (3:00 / mi)
shoes: Specialized

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike Shox TL

Wednesday Apr 4, 2007 #

Core workout 30:00 [3]

Tuesday Apr 3, 2007 #

Core workout 30:00 [3]

Weight Lifting 1:00:00 [3]

Monday Apr 2, 2007 #

Weight Lifting 1:30:00 [3]

Core workout 30:00 [3]

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