Sunday Apr 8 |
 | Weight Lifting (Adding Isometrics) 2:00:00 [4] | |
| shoes: Nike Shox TL |
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| Core workout 30:00 [3] | |
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Saturday Apr 7 |
| Cycling hills 1:00:00 [5] 25.0 mi (2:23 / mi) +1000m 1:20 / km | |
| shoes: Specialized |
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| Weight Lifting 1:00:00 [4] | |
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| Heavy chest, shoulders |
| Core workout 30:00 [4] | |
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Friday Apr 6 |
| Core workout 30:00 [3] | |
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| Weight Lifting 1:20:00 [3] | |
| shoes: Nike Shox TL |
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| Running 10:00 [3] 1.5 mi (6:40 / mi) | |
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Thursday Apr 5 |
| Weight Lifting 1:30:00 [3] | |
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| Core workout 30:00 [3] | |
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| Cycling 2:00:00 [3] 40.0 mi (3:00 / mi) | |
| shoes: Specialized |
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| Running 25:00 [3] 2.5 mi (10:00 / mi) | |
| shoes: Nike Shox TL |
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Wednesday Apr 4 |
| Core workout 30:00 [3] | |
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Tuesday Apr 3 |
| Core workout 30:00 [3] | |
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| Weight Lifting 1:00:00 [3] | |
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Monday Apr 2 |
| Weight Lifting 1:30:00 [3] | |
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| Core workout 30:00 [3] | |
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