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Training Archive: MyHammiesHurt

In the 7 days ending 2007-04-22:

activity # timemileskm+m
  Weight Lifting3 4:30:00
  Core workout3 1:30:00
  Total6 6:00:00
[csv]

«»
2:00
0:00
» now
MTWHFSS

Sunday Apr 22

Weight Lifting 1:30:00 [3]
Core workout 30:00 [3]

Saturday Apr 21

Weight Lifting 1:30:00 [3]
shoes: Nike Air Max 360
Core workout 30:00 [3]

Friday Apr 20

Weight Lifting 1:30:00 [3]
shoes: Nike Air Max 360
Core workout 30:00 [3]

Thursday Apr 19

Note
Was sick the last week, took it off


 

Dec 4, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
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