Saturday Jan 27 |
 | Road Run long 1:00:00 [3] 10 km (6:00 / km) | |
| shoes: NB Trail Runners |
| Missed GHO Saturday AM, did a double loop of my Milcroft Loop. Maybe people will see me running around there and think I'm rich. Knees and hip flexor started to hurt on the last 5 blocks. |
| Stretching warm up/down 30:00 [3] | |
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| Good warm up and cool down stretching session |
| Core Strength 45:00 [4] | |
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| Medicine ball ab and core workout |
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| C • Woo! 1 |
Friday Jan 26 |
| Stretching 20:00 [2] | |
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Tuesday Jan 23 |
| GHO Tuesday Training Session intervals (Jason's House of Pain) 45:00 [4] | |
| shoes: NB Trail Runners |
| 1-2-3-2-1 loops with 1 minute rest down by the pump house. Felt okay but hip was still sore from Saturday's long run. Feeling good now. |
| Stairs 15:00 [3] | |
| shoes: NB Trail Runners |
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