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Training Log Archive: biiit

In the 7 days ending Jan 14, 2007:

activity # timemileskm+m
  Competition1 45:34 4.91(9:17) 7.9(5:46) 190
  Total1 45:34 4.91(9:17) 7.9(5:46) 190

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Sunday Jan 14, 2007 #

Competition race (City) 45:34 [5] 7.9 km (5:46 / km) +190m 5:09 / km

Effretiker Stadt-OL
made some small mistakes and route choice failure almost in the end. --> 4th Place

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