Thursday Oct 2 |
 | Road Run 30:00 [3] | |
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| Run to Wilson's Point, onto the rail trail, and back to Wedding HQ with Leanimal and Slice. Lots of action at HQ! |
Wednesday Oct 1 |
| Note | |
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| Hardly training but I had a basic fitness test done to begin our personal training sessions at work. Loved the step test in particular - had the lady saying 'oooh my', you're so fit?!? Yeah, that's right, my BPM only raised by 8...I think a 90 year old would have had the same result but what do I know. |
Tuesday Sep 30 |
| Trail Run 57:00 [3] | |
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| Up the HVHTA en seul - bag of crap like to start but felt better as it went on. Stupid crappy poor tracking kneecap burned huge. |
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| C • you old fart :-) 1 |
Sunday Sep 28 |
| Road Ride 2:20:00 [3] | |
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| First ride since Coast Raid and now my knees hurt! We used road bikes as my mtn bike is still in the box from the race - bad form, I know. |
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| C • Oh oh. 3 |