Training Log Archive: phattyIn the 7 days ending Feb 18, 2012:
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Friday Feb 17, 2012 #
Road Run 58:50 [3] 11.65 km (5:03 / km)
shoes: Saucony Triumph 7
Tried to pick up the pace a little along the up and back to Castlederg along the hilly bits of Duffy's. Turned my ankle on the way back pretty badly. I swore so loudly...so frustrating!
Wednesday Feb 15, 2012 #
Trail Run 1:10:00 [3]
shoes: Salomon XR Crossmax CS Neutral
Took Goose through my new route through the Humber Valley backcountry. My back is still jimmied from the other night's red cord session. Too fat!
Monday Feb 13, 2012 #
Core Workout 20:00 [1]
Red cord with Goose
Sunday Feb 12, 2012 #
Trail Run 1:06:00 [2]
shoes: Salomon XR Crossmax CS Neutral
Another blustery, cold day so Leanimal and I went to the most exposed place we could think of for another run...Lake Couchiching of course. It was tough going on the icy lake as the snow atop it wasn't particularly deep. The sun came out a few times which made the landscape in front of us look very epic.
Core Workout 55:00 [1]
Yin yoga session