Training Log Archive: phattyIn the 7 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
Core Workout 20:00 [1]
Road Ride 25:00 [2]
Road Ride 1:35:00 [3] +1005m
Wicked weather for a lunchtime ride so I climbed Seymour for kicks.
C • and? 10
Wednesday Mar 30, 2016 #
Road Ride 28:00 [1]
Tuesday Mar 29, 2016 #
Trail Run 1:19:00 [3] +306m
shoes: S-LAB WINGS 7 SG
Nosnhoj on came over to play tonight so I showed him the Lynn Valley. Good eats to catch up over afterward.
Road Ride 30:00 [1]
Monday Mar 28, 2016 #
Trail Run 1:25:00 [2] +625m
shoes: S-LAB WINGS 7 SG
Ran from Deep Cove for the first time on the Seymour trails. I have a lot more to discover there. Gorgeous day outside...this Easter weekend has been stellar for that.
Trek 1:45:00 [2] +647m
shoes: S-LAB WINGS 7 SG
I had a sunny day, a window of time, and an enthusiastic trekking partner...EDawg. Into the pack he went and we made our way up Grouse via a rarely used yet blazed track to the east of BCMC. I decided to turn around near the top as there was a bit of snow and EDawg's hands and feet were a little too cold. We took in the view and made our descent back to the car. He's quite the conversationalist when he wants to be, yapping "Da Da" in my ear over and over.
Saturday Mar 26, 2016 #
Road Ride 3:30:00 [3]
Somehow hit the stop button on my Suunto Ambit so I didn't get the data on this ride. I had designs on climbing Cypress but didn't realize I needed to get on the HWY to do so. I kept riding west instead to Horseshoe Bay and then back east to Deep Cove before a slight retrack to Cates to meet the fam. I did a decent climb of Stephen St. and surrounding area. Wow is that steep.