Training Log Archive: phattyIn the 7 days ending Apr 15, 2016:
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Friday Apr 15, 2016 #
Core Workout 1:00:00 [5]
Inaugural 'Church of Pain' session in the Arc'teryx gym. Time to get all shredded up for Spain, yo. I'm going to feel this tomorrow...I just vomited a little in my mouth as I typed this.
Thursday Apr 14, 2016 #
Road Ride 1:01:00 [3] 24.6 km (2:29 / km) +484m 2:15 / km
ahr:119 max:146
Headed to Deep Cove, up Lilouet to the top bridge, and home. I tried to push pretty hard as I didn't have much time.
Wednesday Apr 13, 2016 #
Orienteering 1:00:00 [4]
Gave a Vancouver o club event a go. Urban o in a spike rich environment.
Tuesday Apr 12, 2016 #
Trail Run 29:04 [2] 5.2 km (5:35 / km) +33m 5:25 / km
shoes: S-LAB WINGS 7 SG
Trail Run 31:42 [2] 5.3 km (5:59 / km) +175m 5:08 / km
ahr:121 max:133
Monday Apr 11, 2016 #
Road Ride 1:23:00 [3] 33.0 km (2:31 / km) +480m 2:21 / km
ahr:114 max:143
Took the long way home via a closed-to-cars 10k out and back to Seymour Lake. Just awesome to surrounded by mtns and massive trees on pristine pavement for riding.
Saturday Apr 9, 2016 #
Trail Run 1:46:00 [3] 12.5 km (8:29 / km) +826m 6:22 / km
ahr:134 max:165 shoes: S-LAB WINGS 7 SG
Another excellent weather day so I headed to the Lynn Valley for what was attempting to be a non-stop run to the top of Lynn peak. I was close but there are parts that are so steep. I'll get there one day. I really went for it on the way back down and added an extra bit of distance as I felt pretty good. Maybe it's because I'm 195 lbs at the moment...just a little less phat than usual!