Trail Run 2:45:00 [3] 22.6 mi (7:18 / mi) +943m 6:28 / mi
ahr:129 max:163 shoes: S-LAB WINGS 7 SG
I have wanted to run to Deep Cove from Lynn Valley and back for a bit so gave it a go early this AM with a couple of quick-footed roadie types...both of which are at least 4 years younger than me. Some of the stuff they talk about shows me my age! The route is a good one. There's a bit too much groomed stuff in the middle but in sum, it's so nice to be in the trees. On one particularly technical downhill, I really tweaked my left foot. The sesamoid (sp?) just behind my big toe has given me problems for years. After aggravating it, it feels like a metatarsal is broken. So I'm hobbling around today...;&;)/$! Biking and core next week, then.