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Training Log Archive: phatty

In the 7 days ending May 12, 2016:

activity	#	time	miles		km		+m
Trail Run	1	2:29:00	13.89	(10:43)	22.36	(6:40)	557
Road Ride	1	1:02:00	15.22	(4:04)	24.5	(2:32)	515
Core Workout	1	1:00:00
Total	3	4:31:00	29.12		46.86		1072

2:29

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» now

Thursday May 12, 2016 #

Road Ride 1:02:00 [3] 24.5 km (2:32 / km) +515m 2:17 / km

...and I'm back after a hellish couple of weeks of work. At least we've got a 5-year footwear plan and SS17 is launched. Here comes Arc'teryx footwear!

Good ride home with an extra climb of Mountain HWY.

C • Arc'Teryx shoes 2

Sunday May 8, 2016 #

Core Workout 1:00:00 [1]

Saturday May 7, 2016 #

Trail Run 2:29:00 [3] 22.36 km (6:40 / km) +557m 5:56 / km
ahr:127 max:154 shoes: S-LAB WINGS SG 2nd Pair

Great run that toured most of the trails in the Lynn Valley. I've got to get on the trail that heads up the back of Grouse when the snow clears.

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