Training Log Archive: phattyIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Trail Run 1:45:00 [3] +625m
shoes: Salomon FW15 Proto 2nd Pair
Good "discovery" run atop the Seymour peaks. There is still quite a bit of snow at ~1,300m but it was good fun to run and slide amongst it. The cloud rolled in, making for difficult visibility, but I really got a sense of the terrain up there. I'll be back. N
Saturday Jun 11, 2016 #
Road Ride 2:50:00 [3] +1380m
ahr:114
The latter part of this work week and less sleep than I should be getting caught up with me. I had zero jump in my legs and I felt like stopping on the side of the road for a little nap. However, I had a window of time so I climbed Cypress and managed to avoid the rain the entire time. Off for a nap...zzzzz
Friday Jun 10, 2016 #
Road Ride 30:00 [1]
Wednesday Jun 8, 2016 #
Core Workout 40:00 [4]
Road Ride 20:00 [2]
Tuesday Jun 7, 2016 #
Trail Run 1:43:00 [3] +800m
shoes: S-LAB WINGS SG 2nd Pair
After dark session up and down Lynn Peak. Temperature and ground conditions were so good.
Monday Jun 6, 2016 #
Core Workout 1:00:00 [5]
Road Ride 30:00 [2]
Another bike fail!?! I flatted about 1.5k into what was going to be a nice evening ride to the dam and back. My pump is good for a MTB and for road bike emergencies and as I was alone and only had the one tube, I pulled the pin and called it a day. Ugh...I'm sure good karma is coming my way tomorrow