Training Log Archive: phatty

Set out on the lakeside trail at Birkenhead P.P., roughly NE of Pemberton. Something came crashing down a tree as I ran by at one point but I didn't spy anything. Likely a cougar, of course. I did a quick flex so as to scare him off. Seemed to work...

C • Who wouldn't be scared of a quick flex from you? 3

It was not really the plan but with a late finish to work yesterday, I sent the fam off to Alice Lake P.P. (just north of Squamish) to start our vacation sans Daddy last evening. That meant a necessary ride along the Sea to Sky HWY again...great scenery but harrowing to say the least as traffic speeds by at high speeds to closely to one's left. I would have liked to go quite a bit faster but I was with someone who didn't feel comfortable drafting or descending at high'ish speeds.

I was supposed to be en route to Squamish but FW17 had other ideas. Off my fam went so as to get the kiddies to bed at a good hour so I followed work up with an evening ride to Indian Arm and Seymour Trailway and almost beat out the dark.

Similar run to yesterday but picked up the pace a little. Ankles are feeling good on the rocks!

It was the equivalent of running at 2h30 PST after arriving in Halifax. I ran to the point park, discovered some trails and practiced coasteering as I ran along the very rocky shoreline.

C • Coasteering 3