Training Log Archive: phattyIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Trail Run 1:10:00 [3]
shoes: S-LAB WINGS SG 8
Still sluggish from my cold but it was a good session on the Lynn Valley loop in light rain - it keeps away the trail shrapnel!
Thursday Sep 15, 2016 #
Road Ride 1:00:00 [3]
After sleeping off the worst part of my cold (18 out of 24 hours) I'm on the mend. Still weak but ride around town.
Tuesday Sep 13, 2016 #
Road Ride 1:05:00 [3] +500m
Lunchtime ride, after Hermes scared me via email, to Deep Cove and the punchy climbs on Indian Arm.
Monday Sep 12, 2016 #
Road Ride 1:17:00 [3] +475m
Quick-paced ride post-work up to Seymour Dam and home.
Road Ride 1:00:00 [3]